Tuesday, October 6, 2009

Fassolakia Freska me Domata: Green Bean Casserole with Tomato



In Greek: φασολάκια φρέσκα με ντομάτα, pronounced fah-soh-LAHK-yah FRES-kah meh doh-MAH-tah

This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side.

Note: This dish works well with all kinds of "string" beans, depending on which type is freshly available.

Prep Time: 30 minutes

Cook Time: 50 minutes

Ingredients:

· 2 pounds of fresh green beans or other long "string" bean
· 2 cups of tomatoes, peeled and finely chopped
· 2 big red onions, finely chopped
· 1 cup of olive oil
· 1 small bunch of fresh parsley, finely chopped
· 2-3 cloves of garlic, finely chopped
· 1/4 cup of water
· bay leaf
· sea salt
· cinammon powder
· fresh ground pepper

Preparation:

Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.

In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent. Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.)

Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.

Yield: 4 servings as a main dish, 6-8 as a side

Note: For a more substantial dish, add 4 medium potatoes, peeled and cut into big chunks and 2 carrots sliced in rings.

3 comments:

  1. It looks yummy, moreover, it's healthy too!

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